“The benefits of vitamin A, which acts as a protective shield against diseases, do not end with counting. So, in which foods does vitamin A exist? Here are the answers to all the questions about vitamin A….”
Vitamin A; It is an essential vitamin for eye health, reproduction, bone health, increased resistance to infections, and blood production. In addition to providing protection against cancer, it also contributes to the development of bone tissue and reproductive system.
It can have a protective effect against aging-related diseases.
Vitamin A helps your eyes see normally in the dark and get used to twilight.
It is involved in the formation, development and protection of epithelial tissue such as intestines and skin.
It is a vitamin that counteracts infections by helping to keep the skin and tissues in the respiratory, reproductive and digestive system, mouth, stomach, small intestines and urinary tract healthy.
Vitamin A deficiency what causes
In cases of insufficient consumption of vitamin A, disorders may occur in the kidneys and digestive organs of people.
In addition, vitamin A deficiency can cause fat absorption disorders, metabolic diseases such as cystic fibrosis, celiac, Crohn’s disease, liver diseases such as hepatitis, cirrhosis, febrile infectious diseases, even miscarriage or premature birth.
What foods is vitamin A found in?
Eggs: Eggs with high protein quality also contain high levels of vitamin A.
Fish: 2 or 3 times a week the fish when you consume it, contribute to the vitamin A intake. There is vitamin A in fish oil.
Milk: You should consume an average of 1 glass of milk every day. A source of calcium and phosphorus, milk also contains vitamin A.
Butter: You can also choose butter rich in vitamin A by paying attention to the amount and frequency of consumption.
Vegetables: Yellow and green fruits and vegetables in your diet for adequate vitamin A intake; green vegetables such as arugula, spinach, broccoli, peas; You can consume yellow-orange vegetables and fruits such as carrots, sweet potatoes, papaya, orange melon, mango, pumpkin.