“Chamomile tea, one of the most commonly consumed herbal teas, also surprises with its effects. This tea, which is also preferred in the treatment of some ailments, can be effective in various problems from pain to insomnia. So what are the benefits of chamomile tea How to make chamomile tea at home? Important information about chamomile tea .. . “
Chamomile tea is more relaxing and light than some herbal teas. It is one of the herbal teas preferred in the treatment of some ailments. Here are the benefits of healing chamomile tea …
Benefits of chamomile tea
– The most known feature of chamomile tea is that it relaxes the nerves and is good for insomnia.
– Provides relief during menopause.
– It helps those who have sleep problems and trouble falling asleep.
– Reduces pain during menstrual period.
– It is good for colds and sore throats.
Chamomile tea has a calming effect.
– It beautifies the skin and provides a lively look. You can use chamomile tea as a skin toner and wipe your face.
– It helps to relieve nausea.
Chamomile tea relaxes the muscles.
Chamomile tea reduces waist and back pain.
How is chamomile tea prepared?
2-3 to a bowl Food Add the tablespoon of dried chamomile tea. Add half a liter of water on it and boil it. Then wait for it to brew well. Drain your brewed tea into a glass. If you wish, you can add honey or lemon to sweeten it.