I fight panic disorder by mowing a virtual lawn

Mowing Produced by far the most reports of players with genuinely positive experiences in mental health. “Loades said. “We received some very moving feedback. 2020 is a stressful year. Therefore, many people are playing to relax, there are also frontline workers playing to relieve the pressure of the pandemic, and some are even playing to help their loved ones who have died. As developers, getting this kind of feedback is a huge reward for us, and for our previous games, it was not a real thing. “

Loades said that the game aims to create a Zen state and is particularly proud of the digital grass and its movement in the virtual wind. They want to take advantage of the satisfaction gained from messy things (too long grass in this case) and transform them into neat things. In addition, you will not lose. You cannot make any wrong turns, mess up the lawn or break the mower. This is not a challenge. It’s just a distraction to calm down from life.

Especially for me, this game is particularly useful because it deviates from the usual details of my day. I live in the city and don’t have to worry about mowing-in fact, lack of yard maintenance is one of the main reasons I choose to live in a three-story apartment. It sounds strange, what I actually avoid in real life reduces my anxiety, but there is a good explanation behind it.

A memorial psychologist at the University of Massachusetts said: “Images can be a powerful tool for changing emotions.” Pooja Saraff. “We often imagine a relaxing place to get rid of daily troubles, and for urban residents, imagining a green lawn can play this role. By creating a peaceful landscape in your mind, especially a green landscape, You may feel closer to nature, which helps to soothe your nerves. In addition, if the app mimics an experience you can’t get in real life or at any time (such as in the city, winter, or work), it’s particularly useful Value. Participating in activities other than usual can be comforting because it is novel, can generate interest, can attract more people and help divert attention from worries.”

However, I do want to know – will mowing a real lawn have the same effect? I haven’t mowed the lawn for years, and honestly, I don’t remember if I liked it. Instead of asking my father to mow the lawn, I posed this question to Jackman and Salaf. Both of them thought it would have the same calming effect. I will exercise outdoors, which has attracted people’s attention. Jackman said that I will also have a sense of accomplishment, just like in “the movie where Dad is mowing outside on Sundays, to make the route right.” Literally, it will only be completely submerged in water. That being said, I’m still lazy and won’t jump on the horse riding lawn mower at my parents’ house, so I will continue to use the game.

However, using the application may cause anxiety. Both Jackman and Saraff pointed out that if I can’t get rid of anxiety, it may become an uncomfortable coping mechanism. They say that relying on only one aspect of anxiety relief is a problem in itself. In addition, I may lose interest in the application. Although I can’t imagine a world at the moment, I don’t spend time on the virtual lawn of the virtual neighbor, but getting tired of it is a very real possibility.

At least i know if Just mowing Once I lose my novelty and stop helping me, I may be happy to start mowing the actual lawn in the suburbs. Ah, what we did for composure.

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